Olive: Nutritional value and health benefits
The olive is the fruit of the olive tree, it is a basic component of the Mediterranean diet and a product rich in calcium, sodium, vitamin E, fats and carbohydrates. Eating olives offers many benefits for the body. Specifically:
- It improves heart health and reduces the risk of heart disease.
- They are rich in antioxidants that help prevent cancer.
- Olive consumption has been linked to lower levels of osteoporosis.
